Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

When it comes to staying fit and being fired up to exercise, Christina Haase is always doing something. Whether it’s hiking the tallest peaks in the Catskills, Adirondacks or Lake George region, or ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Help! I can't get my exercise program back on track. I was walking and/or jogging daily until I got swamped with deadlines at work and family commitments. Now that I have the time, I can't get ...