UAB University Rec members and non-members can test their fitness skills on March 2 with a program dedicated to the F45 model. This national fitness program, that merges three separate leading-edge ...
A plasterer who lost 25 kilograms in a F45 eight-week challenge wants answers as to why he missed out on a $26,000 car to a competitor who shed just four kilograms. Gold Coast father Lloyd Goodall ...
Lloyd Goodall went from 113kg to 88kg in two months by following a strict diet and exercise regimen through interval training program, F45, he told Channel 9’s A Current Affair. Mr Goodall said he ...