Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily ...

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

At Fitguru, we're all about giving you the most honest, evidence-based information to help you reach your goals in a healthy way. So, let's get real: do these magical products really work? It's true ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

Forget frostbite, high energy bills and frozen pipes — there’s at least one upside to colder weather. When temperatures drop, we burn more calories to maintain our internal temperature, a process ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.