Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...