Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...