Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Need a boost of motivation for your New Year's resolution? Turn to your Instagram, friends. We know you're scrolling through that feed right when you wake up in the morning, so pack your AM lineup ...