If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

Minutes Yoga Meditation Music, Inspirational Music for Motivation, Self Esteem, Posted: October 13, 2025 \. Slow Peaceful Music & Calming Soothin ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Research tells us music can enhance motivation, dial down discomfort and improve performance. I have tried metal, techno, punk, ambient, classical, familiar, fresh and random. And occasionally, Noёl ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

If you cruise through the Military.com Fitness Section, you will find hundreds of articles covering nearly every fitness level, specific types of training, tactical fitness, fitness testing, and even ...