What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you […] ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens and fortified cereals, and zinc in foods such as shellfish, dairy, nuts and ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

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Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...