Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.

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Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For others, it turns meals into math and ramps up anxiety.... The post Should ...

Study says a diary can double weight loss; find out how to get started on one. July 22, 2008 — -- Randy Stanberry says he was so obese for most of his life that there weren't enough numbers on ...

Celebrity chef and cookbook author Seamus Mullen talks about how taking photos of food and keeping a photo food diary helped transform his health. Figuring out the culprit for your tiredness, bloat, ...

There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

Moderation is a food diary app developed by Pixelfolio in Wales, and it has received its biggest update yet to version 3.0. Different from other apps where you can count how many calories you have ...

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received ...

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