Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

SONOMA, Calif. -- Sarah Entrup is a Sonoma County meditation teacher and founder of "Free the She," a women's spirituality and embodiment community. As an instructor, Entrup has committed herself to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...