While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...