An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Stephen Reich, MD, professor of neurology at the University of Maryland School of Medicine in ...

Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...