The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

“If we only took action under perfect conditions, we’d never achieve anything,’’ says Nick Powell, a performance expert and cognitive performance specialist at Rose Barracks in Vilseck, Germany.

: In the mouse brain, two neural pathways were discovered: The first is active during motivation; the second is active only at the termination of motivation. In humans, these pathways could underlie ...