Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

A King's College London study involving masterpieces by artists including Manet, Van Gogh and Gauguin has shown that art ...