At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...