A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

Researchers at MIT and Harvard have found that following a high-fat diet such as keto can cause dramatic changes to liver ...

No single food can protect against or treat bladder cancer. However, studies indicate a nutritious, balanced diet helps reduce the risk of many cancers. There is no guaranteed way to prevent bladder ...