Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and ...

The landscape of oils at the grocery store has really expanded over the past several years, bringing to light new types of unique oils that may seem intimidating at first. But different oils have ...

Algae oil is good for cooking due to its high smoke point, meaning it's safe to use at high temperatures. It also has potential health benefits due to its unsaturated fat content and various nutrients ...

Algae oil is good for cooking due to its high smoke point, meaning it's safe to use at high temperatures. It also has potential health benefits due to its unsaturated fat content and various nutrients ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

When it comes to healthy eating, preparing meals at home is always a smart choice because you can control how much salt and oil you use. Oils are pure fat, which is an essential nutrient our bodies ...