Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...

Here’s what to start doing–and what to stop doing—straight away.

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Local experts give heart healthy tips for American Heart Month.

Because it can get unnecessarily difficult to take care of your heart.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Heart disease has been this country’s leading cause of death for more than a century, but according to the American Heart Association, fewer than half of Americans know how prevalent it is. In fact, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Here’s how to get the most out of your workouts.