Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

Twelve months of heavy resistance training—exercise that makes muscles work against a force—around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, ...

Jon Jones is receiving shots not only from the majority of the UFC fanbase, but one of the sport’s biggest current stars has also criticized his recent antics. The heavyweight title unification saga ...

Cruiserweight legend Marco Huck is looking to make a splash in the Heavyweight waters, as he has linked up with legendary Brooklyn based trainer Andre Rozier. Huck really needs no introduction to ...

An undefeated heavyweight is not worried about giving the champion insight into his game. The heavyweight division has been going through a difficult period in the UFC. A thinning pool of top ...

The Heavyweight division of the UFC is still patiently waiting for its champion to return to the octagon. Jon Jones last fought last year when he submitted Cyril Gane in the first round of their title ...

World heavyweight boxing champion <a id="fb71a10d-51b5-370c-a280-dcc8b2e1c53b" href="https://www.menshealth.com/trending-news/a19539011/mike-tyson-punchout-nintendo ...