As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition. They involve a sudden wave of heat, usually beginning in the face, neck, or chest, ...

Menopause hit Amelia Cerbelli hard. Hot flashes ruined her mood, sleep, and outfits; she was sweaty, uncomfortable, and oh-so irritable (especially in the summer). The only thing that made her feel ...