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Experts Say You Don’t Need Amino Acid Supplements. Unless You’re Missing This Key Nutrient.

AMINO ACID SUPPLEMENTS offer a tempting promise: You can build more muscle just by stirring them into your smoothie, coffee, or water. That sounds way easier than searing salmon or grilling chicken ...
Forbes

Dermatologists Say You’re Probably Using Hypochlorous Acid Wrong—Here’s How To Fix It

Hypochlorous acid is a gentle acid used for soothing inflammation, speeding up wound healing, and treating skin conditions like acne and eczema. Hypochlorous acid, aka HOCl, is one of the hottest ...
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Should You Be Taking an Essential Amino Acid Supplement? Here’s What Dietitians Say

Find out if this supplement is truly worth taking or not. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways: " Essential amino acids refer to the nine amino acids that our body can’t make on ...