Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...

How do you adjust your sleep during daylight-saving? Senator, brother, officer indicted in federal extortion, conspiracy case Billie Eilish urged billionaires to give away their money right after it ...