Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

It’s not always easy to maintain your calm and appear perfectly composed at work. Emotional things happen every day: unexpected comments that derail you, overly harsh bosses, frustrating colleagues, ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...