Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...
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Cooking Seafood From Frozen Is a Game Changer on Busy Weeknights–Here’s How to Do It
Firm white fish, like cod or pollock, are ideal for cooking on the stovetop. Rinse and dry the frozen fillets, and rub both ...
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How to pan sear fish
How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.
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