Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important for skin, hair, and hormone health. Plus, fat helps your body absorb vitamins A, ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, embracing the messy reality of conflicting data, offering a fresh perspective on ...

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim it violates the rights of the world's poorest to nutritional benefits of ...

Some fats are harmful and can make your blood pressure worse. One of the worst types is trans fats. These are artificial fats ...

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in ...