Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health. According to a study by IPSOS, around 62% of adults worldwide report ...