Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

As people increasingly relate digestion to their overall well-being, more products are being introduced containing prebiotics and probiotics, targeted to just about every demographic. Danone’s Activia ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...