Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the macronutrient into your day is with protein powder. Now, a new Consumer ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Before "girl dinner" was in the national spotlight, there were ...

A urine protein test measures the amount of protein in a urine sample. A doctor may suggest this test to help evaluate and monitor kidney function and potentially detect kidney damage. The kidneys ...