A recent study found that time-restricted eating, popularly known as intermittent fasting, doesn't show measurable ...

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph ...

Many opt for intermittent fasting in the hope of losing weight improving metabolism or for various other health reasons ...

Intermittent fasting is when you only eat in a certain time window, such as from 10 AM to 6 PM. Intermittent fasting benefits may include weight loss, improved heart health, and lower blood pressure.

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Intermittent fasting encompasses a few approaches to food: eating during only certain hours of the day, refraining completely on certain days, or drastically reducing calories on a few days of the ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it ...

Intermittent fasting: diet trend, Silicon Valley practice, religious ritual, and now, maybe, long-term health regimen? Intermittent fasting (IF) has been around for centuries but only penetrated the ...

Intermittent fasting gets a lot of attention as a weight-loss technique, but there’s more to the story. Regular fasting was linked with a longer life and lower incidence of heart failure in heart ...