As millions of Americans adjust their clocks for daylight saving time this week, many experience disruptions in their sleep and daily routines – a reminder of the importance of circadian rhythms that ...
Add Yahoo as a preferred source to see more of our stories on Google. Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty ...
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Fascinating new neuroscience model predicts intelligence by mapping the brain’s internal clocks
A new study suggests that the brain processes information with high efficiency by synchronizing the physical wiring of neural networks with the varying speeds of local brain activity. Published in ...
Your circadian rhythm is a 24-hour internal clock managed by the suprachiasmatic nucleus in the brain, influencing sleep, hormones, and metabolism. Modern exposure to artificial light, especially blue ...
Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...
Vision is a complex process. The visual perception of the environment is created by a combination of different wavelengths of light, which are decoded as colors and brightness in the brain.
Do you run on sunrise energy, high noon focus, or midnight creativity? Discover the science behind your unique ‘internal clock’ chronotype.
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