While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

When it's cold outside, there's sometimes nothing better than a treadmill workout to reach your daily exercise quota. While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...