The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Molasses has more minerals like calcium and iron than honey, but it ...

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...

(NEXSTAR) – If spring means rapid-fire sneezes and anger-inducing eye itchiness, there’s a decent chance you’ve heard that consuming raw local honey can help combat seasonal allergies. “If eating ...

The buzz is that honey coats your esophagus and helps soothe it when gastric juices back up. Turns out that it actually may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you've gotten stung by a bee and had a bad reaction, you probably don't know if you're allergic to ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar? Both maple syrup ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...