Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

I wasn’t much of a reader growing up, but I was always a writer. Not a good writer, mind you, but a writer nonetheless. I started in third grade. Someone gave me one of those little lock and key ...

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...