The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

If you want a strong core, you have to work all your core muscles. That’s why transverse abdominis exercises are so important, since lots of people tend to forget about those deep core muscles when ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Nothing says “fit” like a chiseled six-pack, but if you want to ...

Sitting down all day at a desk can weaken your lower back and send your stomach haywire. Here are three exercises guaranteed to strengthen your lower back and the natural girdle that supports your ...

Sitting down at a desk - or spending all day in a car - is a necessary part of modern life but it also has a profound effect on our bodies. Apart from being the number one cause of lower back pain, ...