If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...