Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

The goal of lovingkindness practice is to cultivate benevolence and friendliness in this fashion until it's a mental state that arises effortlessly. At that point, you'll find it increasingly natural ...

From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...

For fixed price events, a reduced rate is available to anyone in need. Contact registrar for details. All are welcome! To support loving kindness (Metta) practice around the world, we will meditate ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially. Now, scholars from the University of ...