You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Fans can enjoy familiar favorites with lower calories, more protein, and mindful options for a fresh start this year.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline. Restaurants across America have stepped up their game, offering lighter meals that ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...