BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA and Fitness. The company, located ...