Apartment Therapy on MSN
My morning routine was transformed by this one expert-backed change
I tapped author Gretchen Rubin for some help.
7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
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Fitgurú on MSN
The 12-minute morning routine that restores muscle faster than hour-long workouts after 50
A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.
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