“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The one constant in life is that there are good days and bad days. Whether you're feeling on top of the world or could use a little encouragement, you may be looking for just the right words to ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...

Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

Dopamine is the neurotransmitter most linked to ADHD. Dopamine insufficiency in regions of the brain associated with self-control (via a suite of skills known as the executive functions) is documented ...