Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice. The study reveals the gut-to-brain pathway that explains why some ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...