Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Have you ever written in a journal? Many of us kept diaries as kids, writing down our deepest and darkest secrets. While the concept may seem youthful, journaling can be extremely beneficial for one’s ...

Seen everyone talk about journal prompts but have yet to try them? Take this as your sign. As a Health Writer, I swear by them. Scribbling everything down into my journal has been part of my routine ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...