Listening to the sounds of nature such as birdsong reduces stress levels - but the sound of traffic increases them, new research shows. The research lends support for anyone who is a firm believer in ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. By Bishop Sand March 20 at 8:00 a.m. Listen to a dawn chorus from ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an unwelcome ...

Ever wondered why that beach vacation left you feeling so refreshed? Or why you seem to catch fewer colds after camping trips? The sounds of nature aren’t just pleasing to your ears—they’re actually ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Discover the natural sounds of wetland life. Experience the peaceful atmosphere of the marsh with authentic, relaxing audio ...

BRISTOL, U.K—Wounded Buffalo Sound Studios is an audio postproduction facility that has worked on countless award-winning TV productions, including “Planet Earth III,” “Earthsounds,” “Our Great ...

Stress is a major factor in the development and relapse of gambling addiction. Engaging in alternative leisure activities like forest bathing can replace gambling behavior and reduce the incidence of ...