Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly spiral to ...

As winter draws in, along with the nights, some of us can start to see changes in our sleep — and may even experience 3 am wake-ups. So, why does this happen? With temperatures dropping and less ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

If you keep waking up in the middle of the night, you're far from alone. According to a survey of 2,000 Americans conducted in 2021, 89% of people wake up at least once throughout the night, ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...