Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In a world where strong opinions dominate every conversation, from politics to pop culture, the ability to remain open-minded is more valuable than ever. Yet, this skill is becoming increasingly rare.