In "The Early Show" series, "New Year, New You," registered dietician Keri Glassman shared ideas for eating healthier from her new book, "The O2 Diet." Glassman said, "Antioxidants are the superheroes ...
You’ve probably been told to eat foods that are high in antioxidants by someone on TV, your doctor or your mother. You may even justify your dark-chocolate-after-dinner habit to knowing it's loaded ...
The antioxidant-based O2 Diet is relatively simple. Instead of counting calories, dieters add up ORAC points, short for oxygen radical absorbance capacity. The ORAC number reflects the potential ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Like every other diet program out there, Keri Glassman's antioxidant-based "O2 Diet" promises to make you thin and beautiful. And ...
Like every other diet program out there, Keri Glassman’s antioxidant-based “O2 Diet” promises to make you thin and beautiful. And it’s easy: Just eat foods that have high antioxidant levels. But the ...
In her just-released book, The O2 Diet,weight-loss expert and WH contributor Keri Glassman, R.D., reveals the powerful benefits of eating foods that are packed with antioxidants. When it comes to ...
Limiting yourself is frustrating. That's why counting calories sucks. Splurging is fun. That's why counting ORAC points is fun (and even yummy). So what's an ORAC point? It's the antioxidant level of ...
Like every other diet program out there, Keri Glassman’s antioxidant-based “O2 Diet” promises to make you thin and beautiful. And it’s easy: Just eat foods that have high antioxidant levels. But the ...
Scientific American presents Nutrition Diva by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies. If you spend a lot of time reading about nutrition (which I ...
Could a single fruit save the world? You might have thought so, considering some of the recent clamour for goji berries. Health-food evangelists have sung the praises of this Himalayan superfood for ...
Like every other diet program out there, Keri Glassman's antioxidant-based "O2 Diet" promises to make you thin and beautiful. And it's easy: Just eat foods that have high antioxidant levels. But the ...
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