You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...