As we step into our 40s, life often presents itself with a unique blend of challenges and opportunities. It’s a decade filled with emotional shifts that can feel like a whirlwind one moment and a ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts ...

Rose and Laurent agree that it's not easy to change ingrained beliefs from childhood; however, the more you affirm who you want to become, the more you believe it, and you will start to act on it.

Emotionally intelligent individuals have stronger emotion regulation abilities, which helps protect trust from unnecessary ...

Intelligence is about much more than just IQ; in fact, it's how you navigate life on a daily basis. So, if doing these 11 ...

At 500 people, half of whom spend their days spread across a 336-mile canal system of water, CAP manages to reach everyone ...

Christy, founder of Christy House Publishing, is contributing to discussions on emotional wellness through a human-centered publishing ...