Quitting your device isn’t a practical solution for most people. Here are some practical tips for creating boundaries around ...

CNN Underscored team tested out the Brick, the popular little square people are using to curb their own phone addiction.

Add Yahoo as a preferred source to see more of our stories on Google. When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone ...

How I cured my phone addiction and got four hours of my life back every day - FIRST PERSON: As Meta is ordered to pay out ...

The concept of smartphone addiction is probably nothing new to you. Search "smartphone addiction" and you'll pull up studies from universities, government reports, and articles from rehab and ...

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Add Yahoo as a preferred source to see more of our stories on Google. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction.

Augustine Recovery reports that a 90-day phone detox reveals physical withdrawal effects similar to substance addiction, ...

You’re trying to share something important about your day, but your partner’s eyes remain glued to their screen. You suggest a romantic dinner, only to watch them scroll through social media between ...

When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone addiction was recreating the stress he experienced at work. Onken, a former ...