LYNDHURST, Ohio -- Ted Ginn Jr. -- a star Ohio State receiver and kick returner who followed up his collegiate career by playing 14 seasons in the NFL -- paid a visit to two South Euclid-Lyndhurst ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...